The mahi mahi is a very common and popular fish species which is mainly found in off-shore temperate, tropical, and subtropical waters throughout the world. It is a ray-finned fish and also known as “common dolphinfish”. The fish is mainly found in the waters around the Hawaii, Gulf of Mexico, Costa Rica and the Indian Ocean.
The mahi mahi fish is well known for its colorful appearance and delicious taste. It has bright colors, with shades of green, blue, and gold. The fish is very popular and known for its firm, white flesh that has a mild, sweet flavor. And the fish can be cooked in many different ways.
The mahi mahi fish is relatively high in protein and low in fat. Consuming this fish is good for muscle growth and repair, and beneficial for overall health. So, mahi mahi is an excellent and healthy choice for people who like to eat fish. The fish also contains some important vitamins and minerals.
Mahi mahi is a very popular fish species in many countries around the world. And there are many different cooking ways and recipes available in many cuisines. If you like fish, then we recommend trying mahi mahi. It is very tasty, nutritious and provides several health benefits.
What is mahi mahi?
The mahi mahi is actually a ray-finned fish which generally lives on the surface of the ocean. It is found in off-shore temperate, tropical and subtropical waters throughout the world. The fish is most commonly found in the waters around the Gulf of Mexico, Costa Rica, Hawaii and the Indian Ocean. It is also called “common dolphinfish” and the scientific name is Coryphaena hippurus.
Natural habitat
Natural habitat of the mahi mahi fish is in off-shore temperate, tropical, and subtropical waters throughout the world. The fish is most commonly found in the waters around the Gulf of Mexico, Costa Rica, Hawaii and the Indian Ocean. The fish do better and thrive well in warm waters where the temperature is typically between 21°C to 29°C. Mahi mahi fish are pelagic, and they live in the open ocean rather than close to the shore or at the bottom of the sea.
What are the names of mahi mahi fish in different languages?
The mahi mahi fish are known by many different names in different languages around the world. In English, they are called Mahi Mahi or Dolphinfish, “Dorado” in Spanish, “Dorade coryphène” in French, “Dourado” in Portuguese, “Pesce Dorato” in Italian, “Goldmakrele” in in German, “マヒマヒ” in Japanese, “曼哈曼” in Chinese, “마히마히” in Korean, and “ปลาโดราโด” in Thai.
Characteristics
The mahi mahi fish is well known for its vibrant color, appearance and distinctive physical characteristics. They have a sleek, streamlined body that is elongated and taper towards the tail. They have a bright, iridescent color palette that includes shades of green, blue, and gold. Although, the intensity of these colors can vary. As the fish age or are stressed, their colors can change. The younger fish typically have more vivid colors. While older fish may have duller hues. Color of the fish can become even more intense, especially if the fish are exited or during courtship displays.
The mahi mahi fish have relatively large and slightly curved mouth filled with sharp teeth. And their head is relatively large in size as compared to their body, and is slightly flattened. They have relatively small and smooth scales that cover their bodies. These scales are not very noticeable and are more like fine, tiny plates that provide a streamlined surface. The skin of the mahi mahi fish is smooth and sleek.
The dorsal fin of the mahi mahi fish is long and extends from the middle of the back to near the tail. The pectoral fins are located on either side of the body, just behind the gills. Their pelvic fins are positioned on the underside of the body, near the front. The anal fin is smaller, running along the underside of the fish. And the caudal fin is forked and pointed.
Size
Average body length of the mahi mahi fish is between 60 to 90 centimeters. But they can reach a maximum body size of up to 1.2 meter.
Weight
Average body weight of the mahi mahi fish is between 10 to 20 pounds. Although, some fish can rich as much as 50 pounds body weight.
Diet
The mahi mahi fish have a diverse diet, and they are excellent predators. They mostly eat smaller fish, squid, and crustaceans. They are known for their fast swimming ability. And this feature helps them to catch their prey quickly. Mahi mahi often hunt near floating objects like seaweed or buoys, because these attract smaller fish and squid. The young fish typically eat tiny fish and other tiny sea creatures. While the larger fish go after larger prey. Although, their exact diet can vary depending on where they live, and what is available in their environment.
Behavior
The mahi mahi fish are excellent and fast swimmers and can reach up to 80 kilometers per hour. They are often found near floating objects like seaweed, logs, and buoys. They tend to swim in groups, especially when they are young. They are migratory fish and move to different areas depending on the season and water conditions.
Reproduction
There are no specific spawning season of the mahi mahi fish, and they generally lay eggs throughout the year. But their spawning is most common in warmer months when the water temperature is ideal. They generally don’t have any specific breeding/spawning grounds. Rather, they spawn in open water. The female fish releases eggs into the water, and the males release sperm, and the fertilization process occurs externally in the water.
After successful fertilization, the eggs float near the surface of the ocean. Then the eggs hatch into larvae within a few days to a week, and the larvae drift with ocean currents and feed on tiny plankton. The larvae grow and develop into juvenile mahi mahi. Initially, they live in groups for protection and gradually move to more open waters as they mature. And these fish typically reach maturity within their 6 to 12 months of age, and the reproduction cycle starts again.
Lifespan
Average lifespan of the mahi mahi fish is between 4 to 5 years.
Uses
The mahi mahi fish is mainly used as food. It is a very common and popular fish in many cultures and cuisines around the world.
Cooking and recipes
Cooking mahi mahi fish is very easy and simple. And you can cook this fish in many different ways. Some common ways for cooking these fish and some popular recipes are:
Grilling
Grilling is the most common and popular way for enjoying this fish. For grilling, take 4 mahi mahi fillets, 2 tablespoons olive oil, 1 juiced lemon, 2 cloves garlic, salt and pepper to taste, and fresh herbs for garnish. First of all, preheat the grill to medium-high heat. Then, in a bowl, mix olive oil, lemon juice, garlic, salt and pepper. Brush the mixture onto the fillets. Then grill the fillets for about 4-5 minutes per side. And finally, garnish with fresh herbs and serve.
Baking
For baking 4 fillets take 1 tablespoon olive oil, 1 teaspoon paprika, 1 teaspoon dried oregano, 1 teaspoon garlic powder, salt and pepper to taste, and lemon slices for garnish. Preheat the oven to 400°F, and place the fillets on a baking sheet lined with parchment paper. Brush with olive oil and season with paprika, oregano, garlic powder, salt and pepper. Bake it for 12-15 minutes and serve with lemon slices.
Stir-frying
This is also a popular way of enjoying this fish. For stir-frying 4 mahi mahi fillets you will need 2 tablespoons of edible vegetable oil, 1 sliced red bell pepper, 1 cup snap peas, 1 thinly sliced carrot, 1/4 cup soy sauce, 2 tablespoons honey, 1 tablespoon minced ginger and 2 cloves garlic. Heat the oil in a large skillet or work over medium-high heat.
Add the mahi mahi pieces and cook until golden and cooked properly. In the same skillet, add bell pepper, snap peas, and carrot. Stir-fry for 3-4 minutes. Then mix soy sauce, honey, ginger, and garlic in a bowl, then pour over the vegetables and cook for another 2 minutes. After that add the mahi mahi back into the skillet and toss to coat with the sauce. Finally, serve hot over rice or noodles.
Nutrition
The mahi mahi fish is very nutritious. A 100 grams serving provides:
- Calories: 134 kcal
- Protein: 23 grams
- Saturated Fat: 0.5 grams
- Cholesterol: 72 milligrams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugars: 0 grams
Vitamins and Minerals
- Vitamin B6: 0.5 milligrams (25% of the Daily Value)
- Vitamin B12: 2.4 micrograms (40% of the Daily Value)
- Niacin (Vitamin B3): 5.5 milligrams (28% of the Daily Value)
- Selenium: 36 micrograms (65% of the Daily Value)
- Phosphorus: 225 milligrams (22% of the Daily Value)
- Potassium: 400 milligrams (11% of the Daily Value)
- Magnesium: 30 milligrams (8% of the Daily Value)
Health Benefits
Mahi mahi fish is highly nutritious and it provides several health benefits. It is rich in high-quality protein. And consumption of such high-quality protein helps to build and repair muscles. It is also very low in fat which makes it a heart-healthy option, and it is also good for managing cholesterol levels. It is good for brain health, and play a very important role in energy production. It also supports metabolism and immune function. Its antioxidant helps to protect cells from damage and plays a role in thyroid health. Regular consumption helps to improve bone health, regulate blood pressure and maintain proper muscle and nerve function. The fish also helps to maintain and balance blood sugar levels.
Taste
The mahi mahi fish well known and popular for its appealing taste and texture. It has a mild taste, and slightly sweet flavor and has a firm, flaky texture.
Price
Its actually not possible for us to tell the exact price of these fish. Because, exact price depends on numerous factors such as location, season and freshness. Generally, you can expect the price of fresh mahi mahi fish between $15 to $25 per pound at grocery stores or fish markets. Frozen fish costs less, and you can expect the price between $10 to $20 per pound.
Where to buy mahi mahi fish near me?
You can purchase mahi mahi fish from different sources depending upon your location. Some best options for buying these fish are grocery stores, seafood markets, restaurants, and online retailers.
Frequently Asked Questions
What is mahi mahi fish?
Mahi mahi is a distinct, tropical fish found mainly in warm ocean waters. It has a striking appearance with bright green, blue, and yellow colors. And the fish is popular for its firm, mild-flavored flesh. It can be enjoyed in many different ways such as grilling, baking, or in tacos. It is widely fished for both commercial and recreational purposes and is considered a sustainable seafood choice.
How to cook mahi mahi?
Cooking mahi mahi fish is relatively easy and simple. You can cook the fish in many different ways. Some most common and popular cooking ways are grilling, baking, stir-frying, or in tacos.
How to bake mahi mahi?
Baking mahi mahi fish is very simple. For baking 4 fillets, you have to take 1 tablespoon olive oil, 1 teaspoon paprika, 1 teaspoon dried oregano, 1 teaspoon garlic powder, salt and pepper to taste, and lemon slices for garnish. First, preheat the oven to 400°F, and place the fillets on a baking sheet lined with parchment paper. Brush with olive oil and season with paprika, oregano, garlic powder, salt and pepper. Bake it for 12-15 minutes or until it is cooked properly, and serve with lemon slices.
How to prepare mahi mahi in oven?
Cooking mahi mahi in oven is also very simple and you can try it yourself. For this purpose, take 4 mahi fillets of about 6 ounces each, 2 tablespoons olive oil, 1 juiced lemon, 2 cloves garlic, 1 teaspoon dried oregano or thyme, adequate salt and pepper to taste, and lemon slices and fresh herbs to garnish. First preheat your oven to 400°F. Pat the fillets dry with paper towels. In a small bowl, mix olive oil, lemon juice, minced garlic, salt, pepper, and oregano. Brush this mixture properly over both sides of the mahi mahi fillets. Then place the seasoned fillets in a baking dish or on a baking sheet lined with parchment paper. Ensure that the fillets are spaced out to ensure even cooking. Bake the fish in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork. Finally, remove the fillets from the oven and let them rest for a few minutes. Garnish with lemon slices and fresh herbs if you prefer, and then serve with your favorite side dishes.
Is mahi mahi healthy?
Yes, mahi mahi is a healthy fish and you can try it. It is a good source of high-quality protein. It is relatively low in fat, and rich in several essential vitamins and minerals.
What does mahi mahi taste like?
Mahi mahi is very tasty. It has a mild flavor with subtle sweetness. The texture is firm and meaty, but remain flaky when cooked.
Is mahi mahi kosher?
Yes, mahi mahi fish has both fins and scales, and it is considered kosher.
