The Sawara fish is a species of true mackerel in the scombrid family. It is a very important species for fisheries in east Asia. South Korea is the country reporting the biggest annual catches, followed by Japan and Taiwan.
Sawara fish is a popular food item in Korea and Japan. And in these countries, this fish is commonly served grilled or pan-fried. It is often served as sushi in Japan. However read more information about this fish species below.
What is Sawara fish?
The Sawara is a popular fish in Japanese cuisine. It is also known as Japanese mackerel, Japanese Spanish mackerel, Japanese seer fish, or Scomberomorus. The fish is well known and popular for its rich, flavorful flesh and is often served grilled, as sashimi, or in various dishes like sushi. The scientific name for this fish is Scomberomorus niphonius.
Characteristics
Like many other fish species, the Sawara fish also have several distinct physical characteristics which makes them apart from other fish species. They have a streamlined, elongated body which is typical of mackerel. One notable thing is their teeth, which are sharp and pointed, and adapted for catching prey.
These fish have two dorsal fins (the first one is spiny, and the second one is soft). Their pectoral fins are relatively long and positioned high on the body. In case of coloration, the dorsal side is usually a bluish-green or dark blue color. While the sides are silver, often with a metallic sheen, and the belly is typically white.
Size and weight
The Sawara is a large fish typically reaching lengths of up to about 1 meter. And their average body weight is typically between 11 to 33 pounds. Although, some fish can become larger and weigh more.
Diet
The Sawara fish is primarily feeds on smaller fish (such as sardines and anchovies), as well as cephalopods like squid. Sawara is a pelagic predators, that mean they hunt in open waters. Although, exact diet of these fish can vary based on the availability and location.
Reproduction
The Sawara fish typically reproduces through external fertilization. The are known to spawn in warmer months, usually from spring to early summer. Spawning often occurs in coastal waters. The female fish release eggs into the water, and the males fertilize them. The eggs are pelagic and drift in the water column until they hatch into larvae.
Lifespan
Average lifespan of the Sawara fish is typically between 5 to 8 years.
Uses
The Sawara fish are mainly used as food. They are especially very popular in Korean and Japanese cuisine.
Cooking
Cooking Sawara fish is relatively easy and simple. You can cook this fish in many different ways. Some popular cooking ways are grilling, sashimi, sushi, pan-searing, and teriyaki.
Taste
Sawara fish is very tasty, and has a rich, slightly oily flavor. The taste is often described as meaty and savory.
Nutrition
The Sawara fish is highly nutritious. A 100 grams serving provides:
- Calories: 200-250 kcal
- Protein: 20-25 g
- Fat: 10-15 g
- Saturated fat: 2-3 g
- Omega-3 fatty acids: 1-2 g
- Carbohydrates: 0 g
- Vitamin D: 500-1000 IU (varies by source) and
- Other vitamins and minerals
Regular consumption of the Sawara fish provides several health benefits. It is a rich source of high quality protein, and omega-3 fatty acids. Consumption of this fish supports heart health by reducing inflammation, and may improve brain function. It is also a good source of some essential vitamins and minerals.
Price
Price of the Sawara fish depends on numerous factors and can vary from place to place. Although, you can expect the price between $10 to $20 per pound.
Frequently asked questions
People often ask questions related to this fish species. Here we are trying to list the most common and frequently asked questions about Sawara fish.
Where to buy Sawara fish?
You can purchase Sawara fish from your local fish markets, Asian grocery stores, specialty seafood markets, Japanese restaurants, and from online seafood retailers.
What does Sawara fish taste like?
The taste of Sawara fish is often described as meaty and savory. It has a rich, slightly oily flavor.
How to cook Sawara fish?
You can cook Sawara fish in many different ways. Some most common and popular cooking ways are grilling, baking and pan-searing.
